Absolute Fitness Professionals: Absolute Wellness

Services

ABOUT

Absolute Wellness Professionals (AWP), has been established to service the over 55’s demographic. This includes people who want to maintain, enhance and continue to live a healthy, active life, as well as people whom are less active and require more specialised assistance to reclaim their health. Our programs are specifically designed to meet retiree’s needs, with one on one personal attention, that will reclaim and enhance their well being in a supported environment, allowing them to get the best out of their retirement.

HEALTHY AGEING

Are you fit for retirement? The great news is that your body always responds to exercise. A specifically designed exercise program can prevent a range of health problems before they occur and keep you enjoying your new lifestyle.

High blood pressure/high cholesterol - let us show you how to reduce them and increase your fitness and well being at the same time.
Diabetes - it is well documented that exercise and diet can have a profound effect on controlling diabetes.
Falls - our balance program will keep you agile on your feet.
Osteoporosis - keep your bones strong with some resistance training, while at the same time, improving your strength, flexibility and balance.
Depression - exercise can help you clear your mind and the fitter you feel the more you want to do.
Pre Surgery - a personally designed program will help you increase muscle mass and stability, so your post surgery rehabilitation will be so much easier and faster, as you prepare for a new you.
Post Surgery - you don’t want to be lying around, you want to get back into action. Let us provide you with an individualised program, as we condition you to get back to your best.

Personalised Sessions Diet and Exercise System

Rehabilitation Sport Specific Training AFP Wellness Program

Are you ready for the new, improved you?