Absolute Fitness Professionals: Krystal

Trainers Biographies

Krystal is an Exercise Physiologist, who specialises in corrective exercise, exercise rehabilitation, nutrition, weight loss and conditions such as diabetes. Having completed a Bachelor of Exercise Science and Graduate Diploma in Exercise for Rehabilitation, Krystal is furthering her knowledge base in 2010 by completing her Masters and completing a research project on Diabetes and Exercise.

Sport has always been part of Krystal’s life and soccer is where Krystal’s sporting prowess excels. She began playing at 13 and at 14 represented Victoria for the following 3 years until she was 17. She now plays for Box Hill Inter, in the women's premier league. Where she just won the Premiership for a sixth time. Krystal has worked within a number of sports including soccer and football, where she has held roles as Head Trainer.

Krystal is committed and enthusiastic about health and fitness and believes in a healthy lifestyle. Her passion for her work is evident from the moment you meet her and she excels at motivating her clients to achieve their best results. Krystal will assess and design you a program that will get you started on achieving your goals and she will ensure that you are supported and motivated while you achieve your new lifestyle.

Krystal’s favourite quote is: “Persistence is a virtue.” Which is the exact commitment that you will get from Krystal, whether you are seeing her for rehabilitation, fitness or weight loss. She expects and delivers results for you!

Exercise Physiologist
B.Ex.Sci. G.Dip.(Ex. for Rehab.)